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Cowboy Method Spreadsheets – Original and Modified
While the Texas Method has long been a popular intermediate program for graduates of Rippetoe’s Starting Strength or other novice programs like Strong Lifts, a popular Texas Method variation to emerge...
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Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets
Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week...
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Tom McCullough 14 Week Peaking Powerlifting Program
Edit: Updated to support lb or kg rounding. This 14 week peaking powerlifting program is similar to many other old school peaking programs on Lift Vault: 1x weekly session per lift, descending reps,...
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Candito 10 or 14 Week Advanced Deadlift Program Spreadsheet
Released in February 2018, this deadlift specific program is the latest in a long line of excellent powerlifting programs from Jonnie Candito. This is an advanced deadlift program and should not be...
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Vince Anello 14 Week Deadlift Program Spreadsheet
Updates: February 23, 2020 – Fixed mix up between pin squats and partial deadlifts. Thanks to a reader for pointing out the misinterpretation via the contact form. July 29, 2019 – Fixed permissions for...
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14 Week Advanced Strength & Peaking Program – Squats & Science
This is a 14 week strength and peaking block for advanced powerlifters. It contains four training blocks and can be used to peak for a powerlifting meet. It was written by the highly accomplished folks...
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